About Town for Fall 2009

Red Deer is a busy place these days with all sorts of activities for seekers of health and truth. There are also several businesses, some of them home based where you can be pampered and find peace and tranquility.

One of the places I like is at www.timeforself.net with Heather Young. Go to her webste and check out her services – you may just find what you are looking for.

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Have you heard of Yoga Laughter?

Coming to the Eastview Estates Community Centre at 120 Ellenwood Drive in Red Deer.

Wednesday October 21 from 7pm to 8:30pm. Fee is by donation

This course is with certified International Laughter Yoga Leader Donna Griffin who will show you how to laugh for no reason and feel good sites.

Call Heather for more details and to register at 403-358-2362. I know this class is filling so don’t wait – call today!

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Meditation at the Rock And Gem Studio 5-5202 54 Avenue Red Deer

Every second Friday those days being October 23, Nov 6, Dec 4, and Dec 18. $12 Fee

Bring pillow, blanket, water, and wear comfy clothing

for more details call the Rock and Gem at 403-314-4018 or Jeanette at 403-350-9349

Jeanette looks forward to seeing you there!

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