20
Mar
Yup. That day when I wore sweatpants, scarfed down a Quarter pounder with fries and my favorite Eat-more Chocolate bar. I washed it all down with an ice-cold root beer, while binge-watching Reign. At the end of the day my Fitbit registers 2000 steps, the minimum to get me off the couch, to the kitchen […]
01
May
Tasty on Facebook, recipes on Pinterest, the odd and unusual items in my pantry and the baking bug that hits me at least once a week – yup! It’s official …I am addicted to healthy, unusually combined odd food. Not the normal run of the mill North American meat and potato variety. Rather, I love […]
04
Mar
Own And Release your Issues… “Craziness. I think it is all just craziness!!” I hear this more and more from clients trying to keep their seemingly chaotic worlds from flipping upside down. “How come this is happening? Why is she … why is he … why are they … why can’t I???” And I agree […]
15
Feb
Rampage.. Appreciate.. Have Fun! Here is an exercise I share with my client and those of you who follow the Abraham Hicks work will recognize this. The simplicity of this exercise shares the concept of seeing/ knowing/ believing the glass is half full instead of half empty. Rampaging sounds like speed talking as you speed […]
13
Feb
When I went on a cruise last spring, the first thing I did prior to sailing was order flowers to be delivered to my stateroom. They were there when the friend I was travelling with and I arrived. A bouquet of beautiful red roses and white lilies adorned the coffee table. I was delighted and […]
13
Jun
Tonight I learned something I have never done. I learned how to do beading at the Silver Cove in Lacombe. I took my delightful string of garnet I had purchased in Sedona and Melissa taught me how to build a couple of bracelets and some beautiful pieces on leather cord for my husband. I loved […]
05
Jun
Have you noticed that many things just seem to appear at times? Like out of thin air appear, sometimes after years of longing and yearning and wanting … it appears? Here is a story of just that….. You already know I have studied at the Arthur Findlay College of Spiritual Development in Standsted England. Of […]
11
May
This week in the office I was blessed with the presence of four generations. The youngest of the group is only three years old, travelling with mom, grandma and great grandma. Powerful women, happy women, women who carry their strength with pride. They share so much love. And they share a resilient sense of humor. […]
30
Apr
Clap along if you feel like a room without a roof. Clap along if you feel like happiness is the truth…. La.la.la!! Clap along if you know what happiness is to you…. Because I’m happy…. Familiar? It’s ‘Happy’ written and performed by Pharrell Williams and currently burning up the airwaves all over the world. Do […]
29
Mar
Juicing – What’s Going on Now? So much has been going on that I am going to be posting several short blogs under ‘Let’s Catch Up!’ instead of trying to recap everything in one. So, here we go – first installment – juicing, what’s going on now? I have had the most amazing results from […]